CLASSES AND DIFFERENCES
We have several classes during the week. We work with 1 person per pole. 8 people in total per class.
LEVEL 0.5 is a very beginner class.We suggest to make 5/8 lessons to pass to Level 1.You will learn the fundamentals, how to walk around the pole, how to use power and first techniques. Duration 75 min
LEVEL 1 Beginner class.You have to manage basic spins and climbs to take part to this. Duration 75 min
LEVEL 1/2 Pre intermediate class.Inversions are required. Duration 75 min
LEVEL 2 Intermediate Class.Aerial Inversions are required and many poses like Superman and Butterfly Extended.You have to be confident with transitions.
LEVEL 2/3 Pre Advanced Class.You will work on handstands, aerial transitions and many more.... Duration 75 min
STRETCHING AND FLEXIBILITY In this class you will learn, the proper and safe technique to enhance your flexibility and stretch your muscular groups,using active and static stretches. This class is designed for everyone. Duration 60 min
EMPOWERMENT PRO POLE In this class you can learn how to increase you muscular power by using the pole. You will use only your weight to built your strenght. Every exercise is designed to be performed on the pole, floor level, medium level and higher. Shoulders, Core, Lats, Gluteus...we will work on every muscular groups. Duration 60 min
POLE PLAYGROUND A class designed for under 18. This has to be considered as an introductory course. They will learn the fundamental of pole dancing by playing with the pole, the space and the shapes of their bodies. Like in playground area. Duration 75 min (suggested starting age 12)
DIVA CLASS This is a very Las Vegas Style Class! Bring your heels and sassy sexy self to this super fun class. You will learn how to strut your stuff, sex it up and put it all together in a fabulous routine and become the diva you always wanted to be. Duration 60 min
CONTEMPORARY POLE Imagine a contemporary dance style class where the pole is a partner that you can grab, leave, come to. Contemporary dance style around the pole is the leitmotiv.You will learn how to create fluid choreography around the pole, floor work and many more techniques. Not for level 0.5. Duration 60 min
HATHA YOGA Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.Today, the term hatha is used in such a broad way that it is difficult to know what a particular hatha class will be like. In most cases, however, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.
PRICES AND MEMBERSHIPS
You can purchase every pack on our free application available for smartphone (Apple store or Google Play) or by using the Mindbody System on our Home page.If you wish to take part to our classes, you will have to pay 10 euros for the mandatory sport insurance.
1st Visit is Free if you can demonstrate you leave in Rome, if not and you are here only for visit on holidays you can purchease the INTRO SINGLE CLASS DROP IN Euro 10,00
Start Up Pack - Introductory Offer Only for NEW CLIENT
With this option you can try all classes.You have 10 visit to spend in a solar month and discover our classes(all of them).
10 PACKS (good for 2 months)*
20 PACKS (good for 3 months)*
50 PACKS (good for 6 months)*
* That means you have 2, 3 or 6 months to consume classes.You can purchase every pack on Mindbody Connect App available for smartphone (Apple store or Google Play) or by using the Mindbody system. The same tools can be used to book and cancel your spot.Every class has to be cancelled at least 8 hours before the regular starting of the class.If not the lesson will not be re credit on your account and you will not be able to book it again.
4X4 (one mandatory class a week)*
8X4 (two mandatory classes a week)*
12X4 (three mandatory classes a week)*
16X4 (four mandatory classes a week)*
20X4 (five mandatory classes a week)*
* That means you have to complete 1,2,3,4 or 5 classes a week (you can book any type of classes but you have to respect your pole dancing level) but you can book by yourself using Mindbody Connect application available for smartphone (Apple store or Google Play) or using the Mindbody system.Remember: every class has to be cancelled at least 8 hours before the regular starting of the class. If not the lesson will not be re credit on your account and you will not be able to book it again.
HOW TO BUY
You can purchase your credits through Mindbody Connect application available for smartphone (downloadable from Apple store or Google Play) or using the Mindbody system on the Home Page.They work with credit cards.You just have to create your personal account.
You can purchase in our local store (we accept the major credit and debit cards)
STUDENTS DISCOUNT 10% off if you are a student ( you have to show us your university card).